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Signs your mental health might need attention

Feeling sad or down

Inability to concentrate

Excessive fears or worries

Extreme feelings of guilt

Low on energy

Paranoia or hallucinations

Inability to cope with daily problems

Sudden changes in personality and behavior

Major changes in eating habits

Inability to be productive at work/studies

Dramatic change in sleeping patterns

Sexual problems

Excessive anger, hostility or violence

Suicidal thoughts

We can support with issues including

Anxiety/Panic attack

Workplace issues

Depression

Relationship / Marital issues

Impulse control disorders

Grief

Addiction (gaming, gadget, alcohol, substance)

Adjustment disorders

Mental health issues in elderly

Post-traumatic stress disorder

Obsessive compulsive disorder

Eating and sleep disorders

Bipolar affective disorder

Life transitions

Exam anxiety

Sexual and identity disorders

Personality disorders

Postpartum, PMDD (Pre-Menstrual Dysphoric Disorder), PMS